12 Ways To Dive Into Low-Impact Water Exercises for Seniors

Whether you want to enhance your mental clarity, boost your physical health, or simply add more joy to your daily routine, spending time in the water regularly, even for short periods, can unlock a wealth of benefits.

In particular, low-impact water exercises for seniors are a fantastic way to stay active and enjoy the many benefits of exercise throughout retirement. Dive into six powerful benefits of water exercise for seniors, get started with 12 of our favorite low-impact exercises, and unwind with tips on how to create a post-workout routine.

Boosting Your Mind and Body: Six Benefits of Water Exercises for Seniors

Water exercises offer an abundance of benefits for older adults, helping you feel stronger, move with ease, and embrace an active lifestyle. Check out these six reasons why water exercise should be your new favorite way to burn calories:

1. Supports joints

The buoyancy of water supports your joints, significantly reducing stress and impact, making it a safe and gentle way to exercise. This is especially important if you have any joint pain or concerns.

2.Enhances Mood

Water activities trigger the release of endorphins, the body’s natural feel-good chemicals. Immersed in the calming environment of water, worries melt away, promoting relaxation and reducing stress.

3. Improves cardiovascular health

Water exercises can help to strengthen your heart and improve your circulation. This can help to reduce your risk of heart disease, stroke, and other chronic conditions.

4. Gives your full body a workout

Many low-impact water exercises engage multiple muscle groups simultaneously, providing a well-rounded workout for your entire body, improving strength, flexibility, and cardiovascular health.

5. Improves balance and coordination

The unstable nature of water challenges your balance and coordination while also providing you with a cushion of buoyancy, helping you stay sharp and reducing your risk of potential falls.

6. Provides opportunities for fun

Participating in water exercise classes or groups can be a great way to socialize, meet new people, and have fun while staying active.

11 Low-Impact Water Exercises Freedom Village Residents Love

At Freedom Village, residents embrace aquatic activities year-round, thanks to our sparkling pool and soothing hot tub. Whether they prefer the vibrancy of group fitness classes or the tranquility of a solo soak, our senior living community offers a variety of low-impact water exercises to keep everyone active and engaged.

Dive into the refreshing world of aquatic fitness with 11 of their favorite water exercises:

1. Water walking or jogging

This is a simple and effective way to get your heart rate up without putting stress on your joints. You can adjust the intensity by changing your pace, walking or jogging against the current, or using water weights.

2. Leg lifts

Holding onto the pool edge for support, you can perform leg lifts to strengthen your leg muscles. Lift one leg at a time to the side, front, and back, then switch legs.

3. Arm exercises

Stand in chest-deep water and perform arm exercises such as arm circles, bicep curls, and tricep extensions using water resistance for added strength training.

4. Aqua aerobics

These classes offer a fun and varied workout that incorporates movements like jumping jacks, arm circles, and leg lifts, all set to music.

5. Water yoga

This practice combines traditional yoga poses with the benefits of water, improving flexibility, balance, and mindfulness.

6.Tai chi in the water

This is a gentle exercise that can help to improve your balance, flexibility, and strength.

7. Floating exercises

Using a flotation device, you can perform various exercises while floating in the water, such as leg kicks and arm movements.

8. Squats

Stand chest-deep in the water with your feet shoulder-width apart and perform squats, using the water’s resistance to engage your leg muscles.

9. Swimming

Whether you’re doing laps or simply enjoying a leisurely swim, swimming is a great way to get a full-body workout and improve your cardiovascular health.

10. Water volleyball

Playing volleyball in shallow water is a great way to socialize and get some exercise while being gentle on your joints.

11. Water Zumba

This is a fun and dance-inspired workout that is set to Latin music. It’s a great way to get your heart rate up, improve your coordination, and have some fun.

Unwind and Recharge: Soothing Post-Workout Routines for Seniors

After a refreshing, low-impact workout, indulging in some well-deserved relaxation is key. Whether you’ve enjoyed aqua aerobics, a gentle swim, or water walking, your body and mind crave rejuvenation. So, ditch the rush and create a post-workout routine that promotes ultimate relaxation and sets the stage for revitalization.

Warm Water Immersion: Ease sore muscles and joints by soaking in a hot tub set at a comfortable temperature (98–102°F). Remember to hydrate before and after your soak, and limit your time to 15–20 minutes to avoid overheating.

Gentle Stretching: While the warm water relaxes your muscles, perform light static stretches to improve flexibility and range of motion. Focus on major muscle groups and hold each stretch for 20–30 seconds.

Mindful Breathing: Deep, slow breaths activate the parasympathetic nervous system, promoting relaxation and reducing stress. Close your eyes, focus on your breath, and let go of any tension.

Guided Meditation: Download a meditation app or use a recording specifically designed for hot tub relaxation. Guided meditations can help quiet your mind, reduce anxiety, and promote inner peace.

Reading or Listening to Music: Choose calming books, audiobooks, or music that evokes serenity. Avoid anything too stimulating and opt for gentle melodies or nature sounds.

Mindfulness Exercises: Practice mindfulness techniques like progressive muscle relaxation, where you tense and release different muscle groups in sequence. This can help release both physical and mental tension.

Make Waves and Feel Your Best at Freedom Village

At Freedom Village, our sparkling pool and relaxing hot tub aren’t just for soaking; they’re a hub for active seniors like you! We offer a variety of low-impact water exercises designed to keep you moving, feeling great, and enjoying life to the fullest. Call (949) 423-6653 or contact us online to schedule a visit.

The Best Valentine’s Crafts for Seniors

How do you spread the love on Valentine’s Day? The holiday itself serves as a heartwarming reminder to show those closest to you just how much you love them – and in our opinion – handmade Valentine’s Day crafts are much more meaningful than flowers and chocolates.

At Freedom Village, senior living residents take part in many fun activities, including arts and crafts, during different holidays. Do you need some ideas when it comes to fun Valentine’s Day activities for seniors? Below is a list of crafts and activities and the benefits that come with them.

Follow along and embrace your creativity!

The Benefits of Activities and Socialization for Seniors

Did you know that partaking in activities – especially in the company of others – can help ease the aging process? According to the National Institute on Aging, older adults who live an active and engaged lifestyle “are less likely to develop certain diseases like dementia, heart disease, and stroke, have a longer lifespan, and are happier and less depressed.”

Additional benefits include:

• • • Improved sleep
    • A greater sense of purpose
    • Reduced stress
    • An overall improved quality of life

What are some of the ways in which you look forward to interacting with friends and family? How about introducing one of the following easy and fun Valentine’s Day activities into the mix?

14 Easy Valentine’s Day Crafts for Seniors

Creating Valentine’s Day crafts can be a wonderful and enjoyable activity for seniors. Here are 14 easy Valentine’s Day crafts that are suitable for seniors:

1. Create a Heart-Shaped Wreath

Placing a homemade Valentine’s Day wreath at your front door lets neighbors know you’re in the spirit of spreading love.

• • • Materials: Foam or cardboard in a heart shape, silk flowers, and ribbon. And feel free to add your own flair with tissue paper or stickers!
    • Instructions: Attach silk flowers to the heart shape using glue and add a ribbon for hanging.

2. Make Valentine’s Day Cards

This is a traditional part of Valentine’s Day that you can add your own personalized style to for each recipient.

• • • Materials: Colorful construction paper (or any paper of your choice), markers, stickers, and glue.
    • Instructions: Create personalized Valentine’s Day cards with drawings, messages, and decorations. Protip: Cut out a card in the shape of a paper heart!

3. Add Candy Jar Decor

Make your sweet treats more inviting with some fun candy jar decor.

• • • Materials: Glass jar, candies, and ribbon.
    • Instructions: Fill a glass jar with Valentine’s Day candies and decorate it with a festive ribbon. Bonus points if the candies are wrapped in reds, pinks, and whites.

4. Create a Romantic Movie Watch List

Aside from paper and colorful markers, no other materials are required to create a list of your favorite romantic comedies. This list can act as a fun reminder to pull out the lovey-dovey classics on Valentine’s Day and to enjoy them during a movie night with your spouse, friends, or family members. “Love Actually,” anyone?

5. Hang a Valentine’s Day Garland

You can use this garland for table decor, to hang from doorways or windows, or even to wear!

• • • Materials: Colored paper, twine, and scissors.
    • Instructions: Cut out heart shapes from colored paper and string them together to create a festive garland.

6. Curate a Love Songs Playlist

What are some of your favorite love songs? “The Way You Look Tonight” by Frank Sinatra? How about “At Last” by Etta James? Put together a list of the classics and enjoy a listening – or even a dancing – session with those you love!

7. Put Together a Valentine’s Day Collage

Think of this activity as a sort of mood or vision board, but with  elements that are Valentine’s Day-related. It’s a creative way to brainstorm a theme and put together a unique piece of artwork while using your hands to cut out shapes, letters, and pictures.

• • • Materials: Magazines, scissors, glue, and poster board.
    • Instructions: Cut out images and words related to love and create a Valentine’s Day collage by pasting them to the poster board.

8. Construct Aromatic Valentine’s Day Sachets

Smells of flowers and sweets fill the air on this holiday, and this craft is the perfect way to put together these elements for the home or the car. They make great gifts, too!

• • • Materials: Fabric scraps, needle, thread, and dried lavender (other dried plants optional).
    • Instructions: Sew heart-shaped sachets filled with dried lavender and other scents.

9. Create a Valentine’s Day Centerpiece

Whether you’re preparing a romantic dinner with your spouse or a fun dinner with friends, creating a themed centerpiece ties in the spirit of the holiday.

• • • Materials: Vase, artificial flowers, and heart-shaped decorations.
    • Instructions: Arrange artificial flowers in a vase and add heart-shaped decorations for a lovely centerpiece.

10. Amplify the Reading Experience with a Love-Themed Bookmark

If you or someone you love enjoys a good romantic read, add some excitement to this delightful hobby.

• • • Materials: Cardstock, markers, stickers, and ribbon.
    • Instructions: Create heart-shaped bookmarks with personalized messages.

11. Assemble an Inviting Valentine’s Day Door Hanger

Another way to show off your warm and inviting personality on Valentine’s Day is to create a door hanger. Bonus points if your door has a window – as you can create a hanger that makes it look like a stained glass window!

• • • Materials: Foam or cardboard, paint, tissue paper (for the stained glass effect), and ribbon.
    • Instructions: Cut out heart shapes, paint them, and attach a ribbon for hanging on doors.

12. Sew, Knit or Crochet Heart-Shaped Pot Holders

Baking a special dish for Valentine’s Day, hosting a tea party, or know someone who loves to bake and you’d like to make them the perfect gift? Look no further than a Valentine’s Day pot holder.

• • • Materials: Yarn or fabric, sewing machine, batting, and crochet or knitting needle.
    • Instructions: Sew, crochet, or knit heart-shaped pot holders for a practical and heartfelt gift.

13. Impress with Love Letter Stationery

Who says the art of letter and card writing is dead? Tell someone just how much you love them with homemade, love-filled stationery.

• • • Materials: Decorative paper, pens, and stickers.
    • Instructions: Design personalized stationery for writing love letters or notes.

14. Add Flair to Your Home with Valentine’s Day Pillowcases

This is another wonderful way to showcase love throughout your home on Valentine’s Day.

• • • Materials: Plain pillowcases, fabric paint, and stencils.
    • Instructions: Decorate plain pillowcases with Valentine’s Day-themed designs using fabric paint and stencils.

Feel the Love in a Lifestyle Filled With Warm Connections.

At Freedom Village, an Active Life Plan Community, there’s so much to love, from the lifestyle to the people and the experiences.

Call us today at (949) 423-6653 to schedule a tour of our community or join us for one of our upcoming events so you can see everything residents enjoy taking part in each day.

The Most Helpful Downsizing Checklist for Seniors  

When your retirement plans involve moving to a senior living community, you’re likely looking forward to all the social gatherings, community amenities, and the new lifestyle you’ll lead. 

Part of the process is downsizing so you can move comfortably into your new senior living apartment. Downsizing is liberating and transformative – and is often referred to as “rightsizing” because you’re creating a more manageable and enjoyable lifestyle. 

But how do you get started? Our downsizing checklist for seniors is the perfect guide to take you through the downsizing process to move-in day. 

1. Set Clear Goals

Initiate your downsizing journey by establishing clear goals and a realistic timeline. Address concerns of potential isolation during this process by involving supportive family members, friends, or even a professional organizer.

2. Create a Room-by-Room Plan

Break down the process into manageable steps by focusing on one room at a time. This targeted approach helps alleviate the feeling of being overwhelmed and allows you to concentrate on specific areas of your home.

3. Prioritize Decluttering

Embrace the power of decluttering to simplify your living space. Distinguish between items with sentimental value and those that are no longer essential. Consider how decluttering can positively impact your daily life and well-being.

4. Donate Thoughtfully

Give back to the community by thoughtfully donating items that no longer serve your needs but may benefit others. This step not only streamlines your possessions but also contributes to a sense of generosity and purpose.

5. Organize a Yard Sale

For items with value that you no longer need, consider having a yard sale. Not only are garage sales a great way to get rid of items you don’t want, but you can also make some money. Whether you save it for a rainy day or  put your earnings toward hiring movers is up to you. 

6. Safeguard Valuables and Important Documents

Handle valuables and crucial documents with care. Ensure appropriate insurance coverage for items you plan to keep or pass down to loved ones, providing peace of mind during the downsizing process.

7. Digitize Important Records

Take the opportunity to digitize important items like records and documents. Records can include: 

• • Birth certificates

• • Contact information

• • Durable powers of attorney

• • Federal and state income tax returns

  • Social Security and Medicare cards 

Having your information digitized ensures easy access to essential information.

8. Evaluate Your Furniture

Assess your furniture and determine what will fit into your senior apartment. Consider the floor plans to view the layout of your new space and decide which pieces will complement the new arrangement.

9. Pack Strategically

Begin packing strategically by starting with items you use less frequently. Label boxes clearly to streamline the unpacking process in your new home.

10. Seek Emotional Support

Acknowledge and address emotional attachments to possessions. Seek support from friends, family, or a counselor to navigate the emotional aspects of letting go and moving on to a new chapter.

11. Organize a Donation Pickup

Schedule a donation pickup service for larger items, making the process more convenient and efficient. Many charitable organizations offer this service to support your downsizing efforts.

12. Update Your Address and Services

Notify relevant parties, including the postal service, utilities, and health care providers, of your upcoming move. Ensure a seamless transition by updating your address and service providers.

13. Enlist Professional Movers

Consider enlisting the services of professional movers to ease the physical demands of the move. Research reputable moving companies and secure their assistance in advance.

14. Embrace Change

As you settle into your downsized living space, embrace the change and focus on the positive aspects of simplifying your life. Celebrate the accomplishment of achieving a more manageable and fulfilling lifestyle.

With this checklist as your guide, you’ll be well on your way to managing your downsizing journey. As you go through the process, you may find that you’re already enjoying some of the benefits of downsizing, and you have many more benefits to look forward to in the future.

What Are the Benefits of Downsizing?

Living in a peaceful, decluttered environment can benefit your well-being, but downsizing has more benefits you may not have thought about. One of the best perks of senior living is the maintenance-free lifestyle. With your home maintenance taken care of, you’re going to have more time for enriching activities and relaxation.

You can set your schedule to revolve around what you want to do and when you want to do it. This is the perfect opportunity to explore your interests, try new hobbies, and spend quality time with friends and family. 

Your community will also ensure a safe and accommodating living environment. Both you and your family can have peace of mind that there are people who can help you should the need arise. 

Downsizing marks a new beginning in your life, providing an opportunity to redefine priorities and foster stronger social connections within your new community. In essence, downsizing becomes a personalized journey, shaping a living space that resonates with the distinct character of senior living.

Join the VIP Club at Freedom Village 

As you prepare for retirement, it’s important to know where you’ll want to spend your golden years. Call us today at (949) 423-6653 to learn more about the Freedom Village waitlist, called the VIP Club, so you can enjoy all the perks and get to know the community before you move in. 

As part of the VIP Club, you can take advantage of our most popular amenities, such as our heated pool, state-of-the-art fitness club, and elegant dining options. You will receive invitations to special VIP events throughout the year and can stay one night for free in one of our guest suites.

What Is a Life Plan Community?  

Retirement is a significant chapter in one’s life, and choosing the right type of community to spend this time in is a crucial decision. One option that’s rising in popularity is a Life Plan Community.

What Is a Life Plan Community: By Definition

A Life Plan Community is a residential senior living community designed to cater to the diverse needs of older adults. This unique concept integrates various levels of care within one community, providing a continuum of services that adapt to residents’ changing needs over time.

You may also have heard of a Continuing Care Retirement Community, or CCRC. If you have and aren’t sure if there’s a difference between a CCRC and a Life Plan Community, you should know the only difference is in the name. These are essentially the same, with CCRCs offering the same health care services and perks as a Life Plan Community.

Exploring the Levels of Care in a Life Plan Community

One of the defining features of a Life Plan Community is its ability to provide different levels of care under one roof, ensuring residents can age in place with comfort and dignity.

Independent Living

This lifestyle choice allows seniors to maintain their independence, freedom, and overall quality of life in a community setting. This housing arrangement is designed for older individuals who are healthy, active, and can live without extensive assistance or medical care.

Assisted Living

Assisted living supports and assists seniors who may require help with daily activities but do not need intensive medical care. Assisted living facilities aim to balance independence with the necessary support to enhance the quality of life for older adults.

Memory Care

Memory care is a specialized form of long-term care designed to meet the unique needs of individuals dealing with memory-related conditions, most commonly Alzheimer’s disease or other forms of dementia. This type of care provides a secure and supportive environment that focuses on enhancing the quality of life for older adults with memory impairments while addressing their specific cognitive and behavioral challenges.

Skilled Nursing

Skilled nursing is a level of care that offers 24-hour medical supervision and assistance to individuals who require more advanced health care services.

The Costs of a Life Plan Community

Understanding the costs associated with a Life Plan Community is crucial in making an informed retirement decision. Let’s delve into the financial aspects, shedding light on the fees and contract types that characterize these communities.

Entrance Fees

One of the defining features of a Life Plan Community is the entrance fee, a significant up-front investment made by residents. This fee helps fund the community’s infrastructure, amenities, and health care services. These fees can vary widely based on factors such as location, the size of the residence, and the specific amenities offered.

Monthly Costs

In addition to the entrance fee, residents are typically required to pay monthly service fees. These fees cover the day-to-day operational costs of the community, including maintenance, utilities, and various services and amenities. The range of monthly service fees can vary based on the level of care needed and the size of the residence. Don’t forget to inquire about what services are included in the monthly fee and if additional features are not covered.

Contract Types

Life Plan Communities offer different contract types, each with its own financial implications. This ensures older adults can choose the plan that’s best for their needs and finances.

Type A | Life Care Contract

This comprehensive contract covers unlimited care services without a significant increase in the monthly fee. While the entrance fee and monthly fees may be higher, residents have peace of mind knowing their future care needs will be met without having to pay market rates.

Type B | Modified Contract

This contract includes a set number of care services in the monthly fee. If additional care is needed, residents may incur additional charges. These contracts offer a lower entrance fee compared to Type A contracts, making them more cost-effective for some.

Type C | Fee-for-Service Contract

With this contract, residents pay for care services as needed. Entry fees and monthly fees may be lower, but the potential for higher care costs exists. This option provides more flexibility but may require careful financial planning.

Why Choose Freedom Village as Your Loved One’s Life Plan Community?

The decision to choose a Life Plan Community like Freedom Village boils down to the desire for an independent, active retirement lifestyle, coupled with the assurance of future care services if or when they may be needed. This provides many families with peace of mind, ensuring higher levels of care are available and a move won’t need to be made should care needs change.

Aside from this, Freedom Village also offers a range of services and amenities, ensuring residents can live independently while enjoying activities and events tailored to their preferences.

Explore our pricing and what our lifestyle offers by visiting our website.

We’re Here to Help

If you or your loved one is considering a Life Plan Community for retirement, or you’re looking for more information, now is a great time to explore what Freedom Village has to offer. Our community provides a diverse range of benefits, including  independent living residences, various levels of care, and a vibrant community atmosphere. We invite you to learn more for yourself.

Call us today at (949) 423-6653 to schedule a tour of our community.

Gift Ideas for Seniors

As the holiday season approaches, it’s time to start thinking about the gifts you’ll be giving loved ones. If you’re having trouble figuring out what to give your older family members, we have some excellent gift ideas for you.

At Freedom Village, celebrating the holidays is very important to our Active Life Plan Community. We understand how much it means for loved ones to spend quality time together, as well as the positive effect both practical and thoughtful gifts have on older adults.

Choosing gifts for your favorite senior will make their holiday season extra special. Check out our list below.

13 gift ideas for senior citizens

Choose from any of the following gift recommendations for the special senior in your life.

1. A cozy, weighted blanket

Don’t just gift any blanket to your senior family member or friend. Instead, try a soft and warm weighted blanket. Weighted blankets are therapeutic tools used to provide  comforting pressure to those who use them, and according to Healthline, they can actually relieve the perception of pain, reduce symptoms of anxiety and depression, and improve sleep quality.

2. Digital photo frames

With digital photo frames, you don’t have to worry about digging through old photos and purchasing several styles of frames. Now, you can create a personalized photo album by uploading photos of cherished memories that rotate throughout the day for your senior to admire.

3. Tea or coffee set

There’s something relaxing about preparing and drinking your favorite cup of coffee or tea. A high-quality tea or coffee set can make the process even more inviting, especially if your loved one enjoys having guests visit. Get inspired with these fun designs!

4. A subscription service

These days, there are many subscription services to choose from. There are streaming services like Netflix and Hulu that make it easy for your loved one to watch shows and movies, book-of-the-month subscriptions, meal prep delivery kits, craft kits, clothing subscriptions – you name it. Take into account what your senior loves and see if a subscription exists to pique their interest! 

5. Reading material 

Large print books, audiobooks, and e-readers help seniors stay connected to their imagination and the world around them. Reading never goes out of style, so this is a tried-and-true way to make your loved one smile.

6. Indoor plants

For the senior who enjoys the presence of greenery but doesn’t want to spend too much time tending to plants, low-maintenance houseplants can bring life to their home. Plants like the peace lily and aloe vera, or even herbs like mint and basil, are easy to grow and take care of. 

7. Puzzles or board games

Is your loved one’s favorite pastime playing games or doing puzzles? These types of gifts are great for engaging the mind. There are now jigsaw puzzles with large pieces and thought-provoking games like Scrabble, Scattergories, and Clue to make spending time with your senior more fun. 

8. Cozy slippers or socks 

This gift idea is practical, especially during the winter months, but who doesn’t love a pair of comfortable slippers or socks? 

9. A personalized calendar 

Somewhat in line with the idea of a digital photo frame, creating a custom calendar with family birthdays, special dates, and personalized photos will put a smile on your family member’s face and help them remember what’s coming up.

10. A therapeutic massager 

A little relaxation goes a long way! If your loved one has aches and pains they’re trying to relieve, a handheld massager or a heated neck wrap can make the perfect gift.

11. A gourmet food basket 

Does your loved one have a sweet tooth or a curiosity for trying new foods? A beautiful gift basket filled with a selection of gourmet snacks, chocolates, or fruit is always fun to receive!

12. Digital assistant or smart speaker

Smart devices like Amazon Echo or Google Home can do so much for seniors, like play music, share the weather forecast, update them with the latest news, provide recipes, make phone calls, and answer their most-burning questions. There’s no information or capability that’s off-limits with a digital assistant.

13. A personal safety device

While not the most fun gift, a personal emergency response system or a medical alert bracelet for added safety and peace of mind will still show your loved one that you have their best interest at heart. SafeWise shares some of the most popular devices.

No matter what, when selecting a gift for a senior, it’s important to always consider their preferences and needs, as well as their level of mobility and independence. Personalized gifts and spending time together can often be the most meaningful presents for seniors.

Experience the joy of the holiday season at Freedom Village

With valued traditions and an exciting lifestyle, the holidays are always cherished at Freedom Village. Call us today at (949) 423-6653 to learn more about our vibrant community.